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Segenap anggota Milis FOOD COMBINING INDONESIA
mengucapkan :
SELAMAT ULANG TAHUN
KEPADA IBU ANDANG GUNAWAN
Semoga panjang umur, selalu diberi kesehatan, makin sukses,
awet muda, makin cantik,
segala rencana-rencana yang Bu Andang susun tahun ini
dan tahun2 selanjutnya dapat berjalan dengan lancar serta senantiasa dalam lindungan Allah SWT.
Semoga yg terbaik dari-Nya memang yg ibu idam-idamkan.
Never 4get to always say “Alhamdulillah”.
Terima kasih karena telah memperkenalkan FC kepada kami semua.
(Kumpulan ucapan dari milis)
Milk - Something Very Bad Has Happened
And We May Never Learn The Truth From The FDA
By Robert Cohen
[email protected]
1-23-4
Something Very Bad Has Happened and we may never learn the truth from FDA.
I often see the clues, hear the rumors, and examine the facts long before newspapers get the first inkling of a story. My advice for you today is sell Monsanto stock short.
Good news for consumers is bad news for Monsanto.
Very shortly, perhaps in just a few weeks, cows sent to slaughter will have to be separated into two lines–those treated with the genetically engineered bovine growth hormone and those not receiving injections of Posilac. USDA will mandate this because of some very serious news.
The first rumors came out of the state of Kentucky on Monday. Representatives of dairy co-ops have been telling dairy farmers that cows treated with Posilac have been developing bone cancers. I have received this news from a very good authority, although I am not at liberty to reveal my source. Let’s call him Mr. W.M.
What could be worse? I have a copy of a letter that Monsanto mailed to its dairy farmer customers on December 19, 2003. On that date, Monsanto shocked farmers by alerting them to the fact that Posilac would be in limited supply until:
“Conditions and improvements in manufacturing are made…”
Monsanto is accepting no new customers, and anticipated their “shortfall” to last for “several months.”
I have just learned (another rumor) that Florida farmers are being warned that Monsanto will cut back Posilac distribution to 50% or less on or about March 1, 2004.
All of genetic engineering and biotechnology was based upon the safety of Posilac. We naive Americans have been part of an experiment, and are learning that Posilac may have compromised the safety of rbST-treated cows and humans who consume hormone-rich body fluids from these cows.
Ex-Surgeon General C. Everett Koop was hired by Monsanto to tell Americans on February 6, 1994:
“Milk from cows given supplemental bovine somatotropin is the same as any other milk…Unfortunately, a few fringe groups are using misleading statements and blatant falsehoods as part of a long-running campaign to scare consumers about a perfectly safe food.”
The following day, Monsanto scientist Bernard Violand submitted a paper to the Journal of Protein Science admitting that Posilac contained many different “freak amino acids.” That paper was stamped “received” by the journal on Thursday, February 10, 1994, and published on July 6, 1994.
Monsanto fixed the errors. FDA now knows of those mistakes because my whistle broke windows. During the process of developing a new technology to filter out those freak amino acids, Monsanto never alerted FDA as to the nature of their error. Had they done so, such honesty would have cost Monsanto over $500 million. Monsanto should have repeated the research because every scientific paper submitted to FDA was performed on animals with a different formula than the one currently on the market.
Monsanto’s actions are criminal. So are FDA’s. We know the perps. Look at your kids. Look at your friends and relatives. They are the victims.
Robert Cohen http://www.notmilk.com > >
We all know that vegetables are good for us — but some are better than others. A diet rich in leafy green vegetables, for example, can almost halve the risk of colon cancer, scientists at Liverpool University reported recently.Listed below are some of the top ‘super veggies’ — along with the ailments they can heal or prevent.
BROCCOLI
Protects against Colon cancer, breast cancer
According to research at Liverpool University, broccoli and other leafy greens contain a fibre rich in the sugar galactose, which could help prevent proteins called lectins from binding to the lining of the colon and causing damage.Broccoli and other cruciferous family vegetables are also rich in indole compounds — plant chemicals which seem to modify oestrogen metabolism, decreasing the risk of breast cancer. Two out of three studies examining the relationship between breast cancer and cruciferous vegetables found that high consumption decreased the risk by 40 per cent. A compound called sulphorophane in broccoli also stimulates the production of liver enzymes which destroy cancer-causing chemicals.
TOMATOES
Protect against Cancer, heart disease
One of the main active ingredients in tomatoes is the phytochemical lycopene, which fights free radicals that can cause cancer. According to a review in the Journal of the National Cancer Institute, people who eat a lot of tomato-based foods can reduce their risk of developing various cancers by 40 per cent.The evidence for tomatoes’ beneficial effect is strongest for cancers of the prostate, lung and stomach, but it can also be shown for the colon, pancreas, oesophagus, oral cavity, breast and cervix. Processing tomatoes into ketchup, purée or sauce increases the availability of lycopene by softening tough plant cell walls.Research studying more than 1,000 US and European men found those with the highest levels of lycopene were about half as likely to have had a heart attack. CABBAGE
Protects against Stomach ulcers, colon cancer, breast cancer
Cabbage is claimed to ease stomach ulcers due to the presence of glutamine and of s-methylmethionine.The folk remedy is to drink a couple of pints of cabbage juice a day, but freshly made cabbage soup is a far more palatable alternative. As a member of the cruciferous family of vegetables, cabbage is also likely to prevent colon cancer and breast cancer.One US study showed people who ate cabbage more than once a week reduced their chance of contracting bowel cancer by two-thirds, though other studies haven’t shown such conclusive results.
BRUSSELS SPROUTS
Protect against Cancer, birth defects, heart disease
}Another member of the cruciferous vegetable family, Brussels sprouts contain the potent anti-cancer compound sinigrin which ‘persuades’ pre-cancerous cells to commit suicide — a natural process called apoptosis.According to scientists at the Institute of Food Research in Norwich, the effect is so powerful that even the occasional meal of sprouts can destroy these cells. Unfortunately for sprouthaters, the milder the sprout, the less potent the anti-cancer effect.However, all sprouts are an excellent source of folate (the food form of folic aid) and can help reduce the risk of birth defects if eaten prior to and during pregnancy. Folate also reduces levels of a heart disease risk factor in the blood called homocysteine.
SPINACH
Protects against Cataracts and macular degeneration
Two antioxidants in spinach — lutein and zeaxanthin — seem to protect against age-related eye diseases, including cataracts as well as macular degeneration.It is thought the two phytochemicals — found in concentrated amounts in the retina — neutralise harmful free radicals generated in the eye through sun exposure. In one American study, people who ate spinach five to six times a week had an 86 per cent lower risk of having advanced macular degeneration. ONIONS AND GARLIC
Protect against High cholesterol, heart attack, hay fever, cancer, inflammation
The sulphur compounds in garlic mean that a regular intake can help lower cholesterol levels and reduce blood clotting. In a study at Newcastle’s Royal Victoria Infirmary, onions eaten with a breakfast fry-up reversed the normal tendency of the blood to clot after a fatty meal.Garlic also displays immune-boosting, anti-bacterial, decongestive and anti-cancer properties. A recent study of women in Iowa, US, found that those who ate garlic more than once a week were only half as likely as non-garlic eaters to develop colon cancer.Yellow, and especially red (but not white), onions provide very high levels of quercetin, an antioxidant of the flavonoid family. Quercetin is believed to help quell inflammation (for example of the joints) and allergic reactions (for example hay fever), as well as reduce the incidence of heart attacks.Frying onions does not reduce their quercetin content. CARROTS
Protect against Poor night vision, colds, cancer
Carrots are the richest single source of beta carotene, which has an immune-stimulating and anti-cancer effect — probably through mopping up excess free radicals which cause cell mutation.Beta carotene can also be converted into vitamin A, essential for the eyes to see in dim light. Vitamin A also helps to keep the mucus passages in the mouth, nose and throat healthy, decreasing the risk of catching colds and flu.
RED PEPPERS
Protect against Colds, cancer
Red peppers are a rich source of vitamin C and beta carotene — boosting the immune system and protecting against everything — from colds to cancer. To increase their effect, eat them cooked or chargrilled. Heat softens the peppers’ cell walls, allowing more of the beta carotene to be released.
SALAM SEHAT … SELAMAT DATANG di WEBLOG Mailing List (Milis) FOOD COMBINING INDONESIA (FCI). Weblog ini adalah sarana komunikasi untuk anggota milis FCI khususnya, dan siapa pun yang mencintai dan ingin menjalani POLA HIDUP SEHAT. MILIS KITA ini terbuka bagi siapa saja yang berminat pada pola makan sehat alami FOOD COMBINING.
Di Indonesia, FOOD COMBINING pertama kali diperkenalkan dan dipopulerkan oleh Ibu ANDANG GUNAWAN, ADN, ND, seorang nutrition therapist dan Pemimpin Redaksi Majalah Hidup Sehat Alami NIRMALA. Beliau juga penulis buku best seller (sudah cetak ulang lebih 10 kali sejak terbit pertama kali pada 1999) *Food Combining: Kombinasi Makanan Serasi, Pola Makan untuk Langsing & Sehat*. FOOD COMBINING bukan obat, tapi merupakan pola makan sehat alami yang memungkinkan seluruh organ tubuh kita dapat bekerja dengan baik, sehingga kesehatan kita terjaga. Kondisi ini memungkinkan kita tampil lebih muda dan segar, dengan emosi yang terjaga dan mudah merasa bahagia. Selain itu, penyakit-penyakit yang mungkin ada dalam tubuh kita, terutama penyakit akibat gangguan metabolisme, dapat teratasi. Seperti kegemukan, kekurusan, alergi/asma, gangguan lambung (maag), gangguan asam urat, kencing manis, hipertensi, hiperkolesterol/hipertrigliserida, stroke, penyakit jantung, tumor/kanker, gangguan emosional (stres, depresi, hiperaktif, keranjingan/craving, dll.). Selamat bergabung dengan komunitas para pecinta kesehatan melalui gaya hidup sehat alami.
Salam:
Wied Harry Apriadji
Konsultan gizi & masak sehat alami